Chance to Be Fit
Fitness classes for a variety of ages and fitness levels!
Burke County Recreation offers several fitness classes at Citizens Park Gymnasium. Whether you're looking for cardio and strength training, yoga, stretching, or exercises designed to improve balance and mobility, there's a class for you.
Weekly Fitness Schedule
Take a Seat Cardio & Strength
Tuesdays & Thursdays | 10:00 AM – 10:45 AM
Morning Stretch
Tuesdays | 10:45 AM – 11:00 AM
Fall Prevention
Thursdays | 11:00 AM – 11:15 AM
Beginner's Yoga
Tuesdays & Thursdays | 5:00 PM – 5:30 PM
Body Conditioning
Tuesdays & Thursdays | 5:30 PM – 6:00 PM
Location: Citizens Park Gymnasium
Take a Seat Cardio & Strength
When: Tuesdays & Thursdays
Time: 10:00 AM – 10:45 AM
Location: Citizens Park Gymnasium
Cost: $20 per month*
As the name indicates, this is a seated class — but don't let the name fool you! You'll still get a terrific workout.
Each class includes seated cardio, weight training, core exercises, and stretching. This class is a great option for all ages and fitness levels.
*The $20 monthly fee includes all fitness classes taught at Citizens Park Gym.
Morning Stretch
When: Tuesdays
Time: 10:45 AM – 11:00 AM
Location: Citizens Park Gymnasium
Cost: $20 per month
Morning Stretch is designed for participants who want a good full-body stretch but may not feel comfortable getting down on the floor.
All stretches are performed while seated in a chair. You'll work through stretches for the entire body in this short and comfortable morning class.
Fall Prevention Class
When: Thursdays
Time: 11:00 AM – 11:15 AM
Location: Citizens Park Gymnasium
Instructor: Lori Chance
$5 per month – Fall Prevention Class only
$20 per month – Includes all fitness classes taught at Citizens Park Gym
Beginner's Yoga
When: Tuesdays & Thursdays
Time: 5:00 PM – 5:30 PM
Location: Citizens Park Gymnasium
Cost: $20 per month*
Beginner's Yoga is designed to help participants build a solid foundation for the practice of Hatha Yoga.
Classes focus on breathing techniques and foundational yoga poses. It's a great class for those just beginning their yoga practice as well as more experienced participants looking to strengthen their fundamentals.
*The $20 monthly fee includes all fitness classes taught at Citizens Park Gym.
Body Conditioning Classes
When: Tuesdays & Thursdays
Time: 5:30 PM – 6:00 PM
Location: Citizens Park Gymnasium
Instructor: Lori Chance
Cost: $20 per month
This class focuses on total-body conditioning. Each workout combines cardio, strength training, core training, and flexibility exercises.
Workouts may incorporate jump ropes, steps, dumbbells, resistance bands, kettlebells, and other fitness equipment to keep classes varied and challenging.
Exercises can be adapted to accommodate a wide range of fitness levels, making the class appropriate for beginners through advanced participants.
One Monthly Fee – Multiple Fitness Classes
$20 per month
Your monthly fitness fee includes the fitness classes offered at Citizens Park Gym.
No contracts – pay month to month.
Questions?
Contact Fitness Instructor Lori Chance for more information about the fitness program.
Phone: 706-339-5567